Category: دسته‌ بندی نشده

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درباره برنامه آموزش حرکات تی آر ایکس  این آموزش TRX برای هم مبتدیان و هم حرفه…

تمرینات بازو به صورت فیلم در زیر قرار داده شده است:

✅ورزش هوازی سبب افزایش ضربان قلب و تنفس برای مدت نسبتا طولانی می‌شود. بر عکس، ورزش…

تمرینات TRX به صورت فیلم در زیر قرار داده شده اند:

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