Author: dariushmahabadi

با هم ورزش کنید

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تمرین عضلات سینه

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برنامه زیر بغل

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شما بهونتون چیه؟

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ورزش هایی که برای کمردرد مضر هستند و جایگزین آن ها

اگر کمردرد دارید این ورزش ها را انجام ندهید❌ جلوبازو هالتر ایستاده🚫 نشر خم🚫 نشر از…

قدرت زنان(بخش۲)

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